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Wu Tan curriculum is geared toward four different directions in the training of personal development: Health Program ("HP") Martial Arts Program ("MAP") Combat and Self-defense Program ("CSP") Injury Prevention Program ("IPP") Each program represents a unique aspect of the Chinese culture in the field of martial arts. The courses in each program are designed for the students to learn the basic concepts and application of Chinese martial arts in relation to their understanding of Chinese culture. The Health Program is designed for those people who are seeking a physical and mental balance in their life. The fundamentals of this program include breathing, relaxation, meditation and flexibility training. Adhering to the traditional believe of cultivating rather than burning of the energy, this program is ideal for people interest in learning and practicing gentle exercise. The Martial Arts Program combines the study of techniques, strategy and philosophy of Chinese culture. A complete training regimen for both body and mind, it is recommended for the active people interest in challenging their physical conditions as well as their intellectuals capacities. Combat and Self-defense Program utilizes the basic skills and applies them in different situation for the purpose of safety and higher learning. A strong foundation in the basic MAP is required for this type of training. Therefore the program is recommended for people with at least intermediate level of experience. Injury Prevention Program offers a safe participation of all students by understanding the basic anatomy and physiology of physical training and related injuries. Traditional oriental medicine and acupuncture as well as principles of Western sports medicine will also be utilized in the training of this program.
Basic
Descriptions on Some Selected Courses
Tan
Tuei Tai
Chi Chuan Tong
Long Chuan Ba
Ji Chuan Pi
Kua Chuan Ba
Kua Chuan Special
Courses
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